Here you will find all things related to Standup Paddleboarding and the classes I am currently offering!
PaddleFusion Comes Indoors to the Bel Air Athletic Club!
This April and May I will be teaching my PaddleFussion, FloYo class inside at the Bel Air Athletic Club pool. All are welcome for this 4 week clinic (non-BAAC members too!).
A fusion of yoga and pilates, PaddleFusion FloYo blends the fundamentals of each discipline while incorporating the added core challenge of balancing on your board. Both core and flexibility training will be incorporated into the class to lengthen and strengthen the body. This class is designed for all fitness levels and has an emphasis on utilizing the breath to connect the mind and body.
Class Prerequisites:
Must be comfortable in the water.
Must have a basic knowledge of the practice of yoga and/or pilates.
How to register?
Email Lori Berry at the BAAC: lberry@wellbridge.com
culturally fit 
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